You get one shot at this life!
Whether it is your physical health, your emotional wellbeing or the relationships you hold, change IS possible.
Together, I help you get clear on what you want, understand what may be holding you back and map to action a clear path for change.
Dr. Kristin Heins ND RP
As a Registered Psychotherapist and Licensed Naturopathic Doctor, I am dedicated to empowering individuals on their journey to optimal health and inner peace. My compassionate, and sometimes humorous, approach focuses on self-understanding and discovery helping you build skills and make changes. Our goal together is to support you in achieving improved mental and physical well-being, healthier relationships and a more fulfilling life.
I offer personalized therapy (individual and couples) and naturopathic medicine services, with a focus on empathy, confidentiality, and creating a safe space for self-exploration and positive change. Sessions are tailored to your unique needs to promoting growth, self-awareness, and empowerment.
DIGITAL COURSES
My upcoming digital courses are designed to provide easily accessible resources for enhancing mental well-being and fostering healthy relationships. These courses offer convenient guidance for personal growth and relationship enrichment.
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I also have three published children's books that provide social emotional support for kids. Available on amazon
ONE ON ONE WORK
My one-on-one sessions can be booked for either psychotherapy or naturopathic medicine. They are designed to address your specific concerns and equip you with the tools to navigate life's challenges. Through a collaborative and supportive approach, I aim to empower you to overcome obstacles and live a harmonious life.
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COUPLES THERAPY
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​Couples / Partner therapy focuses on enhancing communication, building trust, navigating conflict more effectively and nurturing relationship health. I provide a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection.
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Books, Courses and Digital Content
Who Am I ?
Book Series
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I am a published author of this children's book series features three social emotional books for young children to explore often challenging concepts of decision making, authenticity and over coming fears.
Am I A Fish? The Magic of Decisions
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Am I A Sheep? The Courage of Individualism​
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Am I A Rabbit? The Liberation of Fear​
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COMING SOON: Digital Course on Optimizing Relationships
Therapeutic Approach
Experiential and Relational
After becoming licensed as a Naturopath in the early 2000s, I trained as a relational and experiential therapist. Although I have gone on to learn and use many other modalities since then, my philosophical and practical approaches tend to be explorative in nature and relational in approach.
Compassionate Care
Empathy and understanding are at the heart of my therapeutic approach. I provide compassionate care where you can feel heard and supported throughout your healing work.
Tailored Experience
I offer a personalized and tailored experience to every client. Our sessions, whether naturopathic or psychotherapy, focus on your unique needs and goals. This allows for a customized and empowering journey that helps you achieve the most of what you want.
What Others Are Saying
Dr. Kristin Heins is truly amazing! She combines exceptional medical expertise with genuine compassion and care. She listens attentively, explains everything clearly, and always makes you feel valued and supported. I feel incredibly lucky to be in her care!
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Dom
​I find that Dr Heins is a wonderful therapist to talk to and she helps me so much. I would highly recommend the practice
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Aly
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This was my first time consulting with a Naturopathic practitioner and I was very pleased with the careful explanation I received from Kristin, who approaches my health issues from a holistic point of view. I'm looking forward to trying out her recommendations.
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J
Common Questions
What is Naturopathic Medicine?
Naturopathic Medicine is a licensed health practice that focusses on whole body health using non pharmaceutical modalities. Together we enhance you nutrition, optimize supplementation using nutraceutical and herbal medicine and help implement lifestyle changes to enhance your health and wellbeing.
During a session, you can expect a safe and confidential environment where you can openly discuss challenging thoughts, feelings., relationships or explore elements of life you want to change. I work collaboratively with you to explore usable solutions and promote personal growth.