About
What I Do
I am a registered psychotherapist and licensed naturopathic doctor. My focus is on empowering people to optimize their health and make the most of their lives. I offer one on one sessions, digital courses, appear on podcasts, am a published author and am available for public speaking events. As a Psychotherapist, I work with individuals and couples to enhance mental health, reduce stress and enrich relationships. Societally, have more access to information and more ways to connect than ever yet illness and loneliness are both increasing. My goal is to help change that!
Methodology
I have been working as a Naturopathic Doctor since the early 2000s and began studying Gestalt Psychotherapy shortly after. Both have holistic and relational philosophical foundations and the two together have provided a unique way for me to see human health and work with others.
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While my psychotherapy approach remains largely experiential and relational, I have done couples training using the Gottman Method and obtained modality training in multiple disciplines including CBT, Mindfullness, DBT and EFT.
Credentials
Education
I hold Graduate Degree in Naturopathic Medicine and am a Registered Psychotherapist licensed under the CRPO in Ontario. With over 20 years of experience in the heath and wellness field, I have acquired valuable skills and knowledge to support individuals and couples through life's many challenges.
Therapy
I am dedicated to helping others live more fulfilling lives and improve their connections and relationships. My therapeutic approach is tailored to each client's unique needs, promoting self-discovery, resilience, and adaptability.
Expertise
Through specialized training and ongoing professional development in both my professional designations.
As a life-long learner, I stay updated with the latest therapeutic techniques and evidence-based practices.
Affiliations
I am an active member of leading professional associations in the field of psychotherapy and naturopathic medicine. These affiliations allow me to stay connected with industry advancements, ethical standards, and best practices in health care.
Approach
My holistic approach integrates various therapeutic modalities to address the interconnected aspects of an individual's well-being. this applies when working either in the naturopathic space as well as in therapy.
Purpose
It is an honour to help impact clients' lives and the community. Witnessing positive outcomes achieved and the transformative journeys of individuals towards improved wellness is such a gift.
Insurance Accepted
I accept a variety of insurance plans to ensure accessibility to mental health services. Please contact me for information on coverage details and insurance providers accepted.